The Spalding County Striders, a Spalding County Parks, Public Grounds and Leisure Services volunteer operated program, will begin hosting group walking activities on Saturday mornings from 9:00 a.m.-10:00 a.m.

Benefits include exploration, fellowship, safety, motivation, and overall improvement of health! Research has shown that walking at least 30 minutes a day can help reduce risks of coronary heart disease and stroke, improve blood pressure, blood sugar levels, maintain body weight and lower the risk of obesity.

While exploring the County’s hidden treasures, group walking will provide a safe activity that encourages fitness and fellowship! Participants will have the opportunity to meet new people, who share similar fitness/health goals. It is a known fact that people in a group are safer than individuals who walk alone.

Get up and join in! Walk, Trot or Run- ALL ABILITIES WELCOMED!

For more information on this program, please contact spaldingstriders@gmail.com